The Alexander Technique

Wednesdays at 2:00 pm, join the ongoing Alexander Technique class to improve movement, reduce pain, enhance posture, and boost confidence in daily activities. This proven method focuses on changing body habits that contribute to discomfort, promoting body awareness and ease of movement. The class includes presentations, awareness exercises, hands-on work, and practical applications. Clara Sandler, a Classical musician and teacher, shares her lifechanging experience with this technique after overcoming herniated disc symptoms.

Please register at 617-730-2770.