Important Update: We would like to thank Leanne Cordischi, our Digital Communication Specialist, for managing our website and e-communications for the last 3.5 years and we want to wish her all the best in her next chapter. As we navigate the hiring process, we ask that you please refer to The Beacon newsletter or call the Senior Center for the most up to date information on our programming, activities, and services. We appreciate your patience.
THE ALEXANDER TECHNIQUE
Wednesdays, 2:00-3:00 pm Join the ongoing Alexander Technique class to improve movement, reduce pain, enhance posture, and boost confidence in daily activities. This proven method focuses on changing body habits that contribute to discomfort, promoting body awareness and ease of movement. The class includes presentations, awareness exercises, hands-on work, and practical applications. Clara Sandler, a Classical musician and teacher, shares her lifechanging experience with this technique after overcoming herniated disc symptoms.
Please register at 617-730-2770.