Mat Pilates Fusion

Name: Mat Pilates Fusion
Start: 2026-09-25T06:30:00-04:00
End: 2026-09-25T07:30:00-04:00

Join us for this Mat Pilates class using the tabata method. Mat Pilates focuses on core strengthand the rejuvenation of the body through micro movements.

We will incorporate weights and other materials to assist in strength training, along with contemporary Pilates movement. Please bring your own towels, yoga mats, and hand weights if you have them.