Ask a Social Worker: Home Safety
Question: Lately, I’ve been feeling a little dizzy when I get out of bed, and my eyesight isn’t what it used to be. I want to make sure my home is set up safely so I don’t trip. Where should I start?
Falls are a leading cause of hospital admissions for people 65 and older. Changes in vision, hearing, memory, balance, and/or strength can increase your risk of falling. Side effects from medications such as dizziness or drowsiness may also increase the risk for falls.
People of all ages can experience accidental falls, but older adults are more likely to suffer serious injury in a fall, such as broken bones or head injuries.
Tips for Fall Prevention
ALWAYS use a cane, walker, or other balance or mobility aid if one has been recommended or prescribed to you by a health care provider.
FUN FACT: the Senior Center has an equipment loan program where you can borrow these items at no cost!
Move slowly when shifting position (from sitting to standing or from lying to sitting).
If you wear reading glasses, take them off before walking around.
Schedule a home safety assessment with a physical or occupational therapist. Your physician may be able to make a referral or there are various local companies that can do this for a flat fee.
Secure the edges of rugs or floor coverings and tack down worn spots. Don’t use throw rugs or bathmats that can catch your foot or walker.
Install handrails or grab bars near the bathtub and toilet and use a non-slip mat inside the bathtub or shower.
Make sure that all stairways and entrances are well lit. A line of white paint on the edge of each step can help define the stairs for someone with vision loss.
Resources on Making Your Home Safer
Comprehensive guide that highlights room-by-room home modifications that can be made for safe aging at home.
Available in multiple languages.
Centers for Disease Control and Prevention
Website offers fact sheets, brochures, and videos regarding fall prevention.
Massachusetts Commission on Falls Prevention
General information for fall prevention for older adults and caregivers.