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Wise as Salamon/News Links

ssalamon_non_cg_2566Suzanne Salamon, MD is chief associate of clinical geriatrics at Beth Israel Deaconess Medical Center.   Email general questions to mdeery@brooklinema.gov or call Maureen: 617. 730. 2743.   These are excerpts. Read the full post in this month’s newsletter (link on front page)

NOVEMBER:  I can’t sleep. I am tired when I go to bed but then I cannot sleep.  As we age, our usual sleep patterns may change. People may get sleepy earlier and wake up earlier in the morning.  The important question is whether you feel rested during the day or whether you feel tired. Try these: turn off the TV and computer one hour before bed. Read a book. Block out snoring with ear plugs. Get aerobic exercise: walk, dance golf. Talk to your doctor about melatonin (not sleeping pills). Short naps, less than one hour, are okay.

OCTOBER:  Breast Cancer Awareness Month.  In the US, about 330,000 women were diagnosed this year.  Possible risk factors:  age, radiation to the face or chest at a young age, being a white woman, being overweight, using hormone replacement pills, smoking and drinking more than 2-3 drinks/day.  Most cancers are picked up during mammograms. Women 45-54 should get them every year.  Women 55+ can go every two years or yearly.  Women over 75 typically get cancers that are slower growing and thought not to be as dangerous. Treatment is improving for early and advanced stages.  Get your screenings and report lumps, for both men and women, to your doctor.

SEPTEMBER:  What is the best way to take care of my feet?  The American Podiatric Medical Association estimates that the average American has walked 75,000 miles by the time they’re 50.  Foot problems may include decreased cushioning, dryness of skin and nails, heart disease and diabetes that can lead to poor circulation.  Wear shoes that don’t rub, cut nails straight across, keep feet clean and dry.  Read the column in its entirety in the newsletter.  See link on front page.

AUGUST:  Should I get the new shingles vaccine Shingrix?  There are 5 vaccinations you need: flu vaccine every year, Prevnar 13 once, pneumonia vaccine once, Tdap once then every 10 years, shingles once. If you had Zostavax you should also get Shingrix.  It requires two shots given 2-6 months apart.  It is recommended for people over 50, even if you had shingles, got the older shingles vaccine or are not sure if you had chickenpox. Medicare Part D covers Shingrix but check with insurance about copays.

JULY:  Do I need to treat sleep apnea? It is a disorder that causes you to stop breathing while you are asleep. This can happen when the back of your throat closes. When the airway is blocked, less air can reach your lungs and your brain. Lack of oxygen can also cause high blood pressure, heart disease, stroke and memory loss.  The biggest risk for apnea is being overweight.  A CPAP (continuous positive airway pressure) machine is one treatment. Also mouth guards that are fitted by a dentist.

JUNE:  Every spring, my nose and eyes start to water.  What can I do?  Pollen from grass, trees and flowers cause allergies.  Often people think they have a cold. However, allergies are not associated with fever or aches and pain. There is more evidence we see more allergies now because we are becoming “too clean.” When we are exposed to “dirt” or pollen or peanuts, we develop antibodies which protect us from allergic reactions later. Try air purifiers and filters. Wash hands and clothes and take off shoes at the door.

MAY:  What vaccines do I need?  Flu every year, pneumonia 23, prevnar 13, tetanus, diphtheria and pertussis (DTap), and the new shingrix for shingles; are all recommended if you’re over 65. If you have a cold or are on steroids, wait until you’re better.  Keep a record of your immunizations.

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 New York Times, Huffington Post, New Yorker

  • For Diabetics, Health Risks Fall Sharply, by Sabrina Tavernise and Denise Grady, Times, April 16
    Progress Report
  • Younger Skin Through Exercise, by Gretchen Reynolds, Times, April 16
    Time Passes
  • A Number That May Not Add Up, by Jane E. Brody, Times, April 14
    Weight Matters
  • The Sixth Stage of Grief, by Joel Yanofsky, Times, April 11
    Buying a Puppy
  • Why a Brisk Walk Is Better, by Gretchen Reynolds, Times, December 4
    Pick up the pace
  • The Power of a Daily Bout of Exercise, by Gretchen Reynolds, Times, November 27
    Eat and run
  • In the End, It’s Not About the Food, by Corey Mintz, Times, November 26
    Just a little
  • Think Like a Doctor, by Lisa Sanders, MD, Times, October 3
    A Green Heart
  • A Youthful Glow, Radiating From Within, by Jane E. Brody, Times, September 30
    You look mahvelous
  • Manson Whitlock, Typewriter Repairman, Dies at 96, by Margalit Fox, Times, September 8
    Work works
  • Online Lessons in Dementia Management, by Judith Graham, Times, Sept 5
    Caring and Coping
  • On Becoming an ‘Orphan,’ by Paula Spahn, Times, July 1
    Profound Shift
  • When Aggression Follows Dementia, by Paula Spahn, Times, July 12
    Heart Breaker
  • When Exercise Stresses You Out, by Gretchen Reynolds, Times, March 13
    Hate it?
  • Eat Your Heart Out, by Gretchen Reynolds, Times, March 7
    Your Heart
  • The 20 Million, by Mark Bittman, Times, June 12
    Hardly eat
  • Gross Ingredients In Processed Foods , by Sarah Klein, Huff Post, May 14
    Eat no meat
  • We Could Be Heroes, by Mark Bittman, Times, May 15
    Eat less meat
  • The Disconnect: Why are so many Americans living by themselves?, by Nathan Heller, New Yorker, April 16
    Love story
  • Nutrition: Options Play a Role in Healthier Choices, by Nicholas Bakalar, The Times, February 13
    Food story
  • The Fat Trap, by Tara Parker-Pope, The Times, December 28
    Sad story
  • In the Body’s Shield Against Cancer, a Culprit in Aging May Lurk, by Nicholas Wade, The Times, Nov 21
    Old story
  • For Beginning Runners, Advice Can Be a Hurdle, by Gina Kolata, The Times, November 14
    Running story
  • What Boomers Do Best (and how you can prosper after 50), by Julia Moulden, Huffington Post, June 12
    Loud story
  • When the Roommate Has Four Legs, by Antoinette Martin, The Times, October 20
    Dog’s life
  • Redefining the Hot Dog, a Cart at a Time, by Jeff Gordinier, Times, August 9 “There are children in New York who have never eaten a hot dog.” Very sad story
  • When Are You Too Old to Exercise?, by Judith J. Wurtman, Huff Post, April 13
    Old story
  • The D Word, by Nora Ephron, Huff Post, 11/8/2010 “There are good divorces, where every­thing is civil, even friendly. . . In my next life I must get one of those divorces.” The D word