The Senior Center will be closed in observance of Monday, May 26 Memorial Day.
No transportation or food services will be available on that day.
THE RELAXATION RESPONSE: MIND/BODY/HEALTH
In this class led by instructor Elynn Finkelstein, on Tuesday, May 13 from 1:30 pm – 3:00 pm, we will learn how to elicit the “relaxation response,” the body’s natural way to counteract the serious effects of stress. We’ll learn about Dr. Herbert Benson’s pioneering exercises to improve mental and physical wellbeing. There’s a creative component to this workshop as we decorate beautiful rocks to help with relaxation and grounding.
Please register at 617-730-2770