Savvy & Safe Workshop

On Monday, April 3 at 11:00 am at the Senior Center, join Sensei Noah Lucia of  Boston Budo (our Karate for Seniors instructor) for this workshop designed primarily for those who want to feel safer and more confident during their daily lives. Whether you’re new to the city and you commute home late, you  sometimes feel unsure in garages or you simply want to reawaken your senses, this program puts you one step ahead and teaches you some helpful tips.

 This personal safety workshop outlines strategies for avoiding danger using simple   deterrents like time, light and noise. Participants learn how to develop increased awareness, problem solving skills and            confidence, as well as simple self-defense techniques which are easy to remember and have proven effective in physical confrontations. All ages and skill levels are welcome to participate. Class will include some movement and talking about age appropriate self defense ideas for seniors in particular.

Please register at 617-730-2770.