Chiwalking Information Session and Demonstration

On Wednesday, September 25 from 1:00‐2:30pm, join Certified ChiWalking & ChiRunning Instructor Michael Weintraub for an introduction to and demonstration of ChiWalking, pain-free walking. Perhaps you’ve been walking your entire life. Nevertheless, your body has almost certainly changed since those early days. How has your walking technique changed since then? Danny Dreyer, founder of ChiRunning & Walking, was inspired by the shocking observation that an average of 65% of runners are hurt annually. Having studied T’ai Chi under the grand master George Xu, Danny decided to answer this challenge with the development of a holistic running and walking technique that would reduce injuries and promote energy efficiency. “Chi” is the vital energy and life force that flows through each of us constantly. ChiRunning and ChiWalking techniques combine the focus of balance featured in the traditional martial art of T’ai Chi with a progression of kinesthetic running and walking techniques intended to reduce injury, improve performance, and even enhance mental clarity. People attest to an altogether transformative experience of both walking and running after developing the ChiWalking and ChiRunning practices. Tri Chi Walk & Run’s programs help people develop strategies for mindful and intelligent movement that reduces impact on joints, lessens muscle fatigue, reduces injury, and increases both stamina and confidence. Discover the power of ChiRunning and ChiWalking with Tri Chi Walk & Run. It is the perfect fit for so many seniors who are trying to stay active and on their feet and love walking.

Please register at 617-730-2770.